The Value Of Harley Street Hypnotherapy

Hypnosis to stop smoking is different from other methods of giving up cigarettes that are used today; you’ll see you will be a non-smoker when the process is done correctly. The difference between a non-smoker and an ex-smoker is that as an ex-smoker, you might still have cravings for a cigarette, but if you think that you are a non-smoker, you will never want a cigarette. Hypnosis is a process that quiets your conscious mind but leaves you awake, so your subconscious mind is receptive to suggestions. It is your subconscious mind that does not know the difference between reality and imagination; your subconscious does not think, rationalize or reason. When given a suggestion your subconscious mind will enable your body to follow that suggestion after it’s repeated over a long time period. Your conscious mind will eventually consider what your subconscious is telling it. If you are looking for more information on harley street hypnotherapy, browse the mentioned above site.

The catch is that you have to personally want to change if you do this because someone else wants you to the results may not be exactly the same. You can choose to visit a hypnotherapist, or you may use self-hypnosis to help alter your behavior. Both methods of hypnosis use a tape to reinforce the suggestions you get when first hypnotized. With the self-hypnosis method, you may start out listening to a tape which will let you know exactly what a therapist would. The tape will guide you through the relaxation to assist you quiet your conscious mind. Once your mind is silent the hypnosis to stop smoking starts. When in a relaxed state you’ll be told by the narrator to imagine lighting a cigarette and putting it in your mouth. Then you will be told to try to breathe the smoke, the flavor of the smoke will be what you’ll focus on next. The narrator will describe the taste of the smoke in detail so it is going to stick in your mind.

The narrator may tell you that the smoke tastes like the inside of a dirty chimney or the odour that remains on your body are disgusting, by now you will realize that you really feel like a dirty person. At this point you throw the cigarette out, brush your teeth and rinse out your mouth. You wash your hands with a fragrant smelling soap, so you no longer smell. All these suggestions about the terrible taste and odor of cigarettes are made to make you hate smoking and realize how much better you’re without cigarettes. Most hypnosis tapes are made to make you feel as if you were never a smoker at all, and even the notion of a cigarette disgusts you. You’ll be brought from the hypnosis on a relaxed, joyful, energetic note, just because you would be if you’re with a therapist. If you’re sincere about wanting to give up cigarettes hypnosis to stop smoking can help you attain this without any of the sides effects you hear about.